Weigh In record (no journal entry) for 19 December 2019
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77.1 kg
Lost so far: 13.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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778 kcal
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Fat: 36.58g | Prot: 68.65g | Carbs: 39.74g.
Breakfast: Pão Low Carb, Tirolez Queijo Minas Frescal, Café. Lunch: Quiabo Cozido, Peixe Cação, Palmito, Tomates, Couve Refogada, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Berinjela Cozida. Dinner: Ovo Cozido, Repolho, Cogumelos, Tomates Cereja. Snacks/Other: Life Me Muffin Abóbora com Coco Low Carb. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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