Weigh In record (no journal entry) for 19 December 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1489 kcal
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Fat: 56.62g | Prot: 177.82g | Carbs: 64.84g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Manzana Verde, Frutillas, Quaker Avena Instantánea, Bodyadvance Proteina, Hardy Crema de Maní Cookies & Cream, Yema de Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 10.5 kg a Week
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