Weigh In record (no journal entry) for 19 December 2019
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1202 kcal
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Fat: 17.46g | Prot: 89.09g | Carbs: 183.74g.
Breakfast: Cormillot Mermelada de Frutilla Light, Ser Yogurt Bebible, Riera Tostadas Light. Lunch: Banana, Clara de Huevo, Remolachas Cocidas (Frescas), Choclo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Damasco, Zanahoria, Choclo, Remolachas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Riera Tostadas de Mesa, Ser Yogurt Bebible, La Serenísima Leche Descremada, Frutigran Avena y Pasas, Naranjas. more...
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Losing 1.4 kg a Week
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Alas en movimiento's Weight History
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