Weigh In record (no journal entry) for 19 December 2019
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1374 kcal
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Fat: 50.84g | Prot: 129.20g | Carbs: 88.46g.
Breakfast: Mercadona Copos de Avena, Cola Cao Cola Cao 0%, Alpro Leche de Almendras Original. Lunch: Lentejas Cocidas, Hacendado Atún Claro en Aceite de Girasol, Huevo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Wasa Pan , Hacendado Atun Aceite Girasol Escurrido. more...
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Losing 0.4 kg a Week
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MrDMartin94's Weight History
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