Weigh In record (no journal entry) for 19 December 2019
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93 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2537 kcal
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Fat: 123.44g | Prot: 165.39g | Carbs: 181.35g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Optimum Nutrition 100% Whey Gold Standard, Banane. Lunch: Picard Salade Lentilles Saumon Fumé, Super U Sandwich Poulet Rôti Crudités. Dinner: Picard Tartelette Fine aux Pommes, Auchan Saucisse de Toulouse, Nos Régions Ont du Talent Choucroute Royale Alsacienne Cuisinée au Riesling. Snacks/Other: Myprotein Impact Whey Isolate, Optimum Nutrition 100% Whey Gold Standard, Nestlé Yaourt à la Grecque. more...
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Losing 2.1 kg a Week
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