Weigh In record (no journal entry) for 19 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2419 kcal
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Fat: 95.63g | Prot: 148.19g | Carbs: 260.26g.
Lunch: 蘿蔔乾, 茼蒿, 青花菜, 豬里肉（全塊，瘦肉）, 玉米筍, 杏鲍菇, 大白菜, 全聯 金針菇, 高麗菜, 豆腐, 豆皮, 年糕. Snacks/Other: 宏亞食品 77新貴派（花生）, 雷蒙德 巧克力榛果夾心餅乾, 黑師傅 巧克力捲心酥, Enaak 激辣點心麵, 義美 花生煎餅, 華元 波的多蚵仔煎. more...
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Losing 10.5 kg a Week
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