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aksenovas
Journal
19 Dec 19
aksenovas's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
862 kcal
Fat: 25.40g | Prot: 73.47g | Carbs: 86.20g.
Breakfast:
Куриные Котлеты в Духовке, Хлеб Дарницкий.
Dinner:
Веселый Молочник Сметана 15%, Салат из Капусты и Огурца, Куриное Филе Жареное без Масла.
Snacks/Other:
Пряники, Мандарины, Красное Яблоко, Простоквашино Творог 5%.
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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aksenovas's Weight History
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