Weigh In record (no journal entry) for 19 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2424 kcal
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Fat: 44.95g | Prot: 168.99g | Carbs: 317.37g.
Breakfast: Kellogg's Corn Flakes Originali, Crownfield Crunchy Muesli al Cioccolato, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Certossa Pane Integrale Morbido a Fette (2), Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour, Auchan Latte Alta Digeribilità. Lunch: Certossa Gallette di Farro Bio, Auricchio Provolone Piccante, Myprotein Instant Oats Chocolate, Empro Nutrition Farina d'avena , Maia Albume d'uovo, Nixe Tonno in Olio d'oliva, Golden Sun Cous Cous. Dinner: Certossa Pane Integrale Morbido a Fette (2), La Molisana Pasta di Semola di Grano Duro, Campo Largo Fagioli Cannellini, Certossa Gallette di Mais, Petto di Pollo, Carne. more...
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Losing 3.5 kg a Week
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coach_matb's Weight History
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