Weigh In record (no journal entry) for 19 December 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3438 kcal
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Fat: 74.88g | Prot: 172.36g | Carbs: 512.21g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Zucchine, Re Salmone Salmone Affumicato, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Farina Bianca, De Cecco Passata di Pomodoro, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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