Weigh In record (no journal entry) for 19 December 2019
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144.4 kg
Lost so far: 15.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1575 kcal
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Fat: 72.34g | Prot: 83.52g | Carbs: 151.06g.
Breakfast: Heißer Kakao (aus Vollmilch), Gekochtes Ei, Omelett oder Rührei, Salami, Delikater, in Scheiben Geschnittener Schinken, Gutes Land Gouda , Nutella Nutella, Milfina Butter , REWE Bäcker Brötchen , Vollkornbrötchen. Dinner: Rinderhackfleisch, Kidneybohnen (Dose), Bonduelle Gold Mais, Aldi Rote Paprika, Eisbergsalat. Snacks/Other: Mandarine. more...
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Losing 3.5 kg a Week
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steph484's Weight History
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