eIIIIIIa's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

45.7 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1195 kcal

Fat: 84.23g | Prot: 78.89g | Carbs: 27.76g. Breakfast: 제로베이커리 저탄수카스테라 (순탄수기준), 아메리카노. Lunch: 드빈치 365일 자연방목치즈 체다 슬라이스, 키플 이탈리안 발사믹 비비큐 미트볼 (순탄수기준). Dinner: 배추겉절이, 깻잎, 상추, 올리브, 아보카도, 소고기등심. more...

1122 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

steady weight

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eIIIIIIa's Journal, 19 Dec 19

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eIIIIIIa's Weight History