Weigh In record (no journal entry) for 19 December 2019
|
81 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1713 kcal
|
Fat: 75.11g | Prot: 85.36g | Carbs: 172.43g.
Breakfast: Alnatura Multi Saft, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Äpfel, Butter, Lebkuchen. Dinner: Metzger Rollschinken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|