Weigh In record (no journal entry) for 19 December 2019
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123.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1691 kcal
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Fat: 66.20g | Prot: 146.64g | Carbs: 126.42g.
Breakfast: Макдоналдс Капучино (0,3 L), Bombbar Протеиновый Батончик Арахис. Lunch: Соленые сырники. Dinner: Белый Город Молоко 2,5%, Ржаной Хлеб, Огурец (с Кожурой), Чабан Сулугуни 45%, Ашан Крабовые Палочки Снежный Краб. more...
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Losing 0.7 kg a Week
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anastasiya5478's Weight History
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