Weigh In record (no journal entry) for 19 December 2019
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1240 kcal
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Fat: 35.33g | Prot: 97.33g | Carbs: 134.99g.
Breakfast: Сибирь Зефир Клубничный, Банан, Савушкин Продукт Творог Мягкий 5%. Lunch: Сметана , Навага, Лаваш, Банан, Творог 5%. Dinner: НЕВА Зефир Бело-Розовый, Простоквашино Кефир 3,2%. more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Persssefona's Weight History
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