Weigh In record (no journal entry) for 19 December 2019
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76.8 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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710 kcal
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Fat: 33.24g | Prot: 38.48g | Carbs: 65.65g.
Lunch: 芭樂, 餛飩. Dinner: 甜意大利香腸, 貢丸, 承新 豆腐皮, 全家 百頁豆腐, 水煎包. more...
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Gaining 4.9 kg a Week
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