|
일비일희하다니 ^^
어제 좀 먹는거 줄였나??
그래드ㅡ기쁘당
물많이
음식 조금
노력!!
팔뚝 어깨 배!!
|
53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1523 kcal
|
Fat: 68.84g | Prot: 98.32g | Carbs: 104.20g.
Lunch: 매일유업 뼈로가는 칼슘두유, 연어구이. Dinner: 두부조림, 육개장, 무나물, Wasa Whole Grain Crispbread. Snacks/Other: 홍루이젠 망고샌드위치, 파리바게트 초코스콘. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|