Weigh In record (no journal entry) for 19 December 2019
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57.4 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1005 kcal
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Fat: 58.13g | Prot: 86.16g | Carbs: 28.90g.
Lunch: 부채살, 살치살. Dinner: 요즘 요즘플레인그릭요거트with블루베리&딸기콤포트, 미주라 요거트비스켓 (35g). more...
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Losing 0.7 kg a Week
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sw121234's Weight History
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