Weigh In record (no journal entry) for 19 December 2019
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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379 kcal
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Fat: 10.67g | Prot: 17.80g | Carbs: 56.46g.
Breakfast: Apple. Lunch: White Rice, Egg, Egg White. more...
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Losing 6.3 kg a Week
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