Weigh In record (no journal entry) for 19 December 2019
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1015 kcal
|
Fat: 36.79g | Prot: 86.59g | Carbs: 88.85g.
Breakfast: 巧克力牛奶. Lunch: 炒豆芽, 煮玉米, 鸡胸肉（烧烤，油炸或是煎）, 三文鱼（烤制或是红烧）. Dinner: 煎鸡蛋, 糖醋里脊, 香蕉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celineoo's Weight History
|