Weigh In record (no journal entry) for 19 December 2019
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50.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2272 kcal
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Fat: 153.50g | Prot: 165.06g | Carbs: 64.68g.
Breakfast: 양배추 샐러드, 노브랜드 오리훈제슬라이스, 계란후라이, YouUs 보쌈수육. Lunch: 양배추, 대림선 감자탕. Snacks/Other: 고기, 말린 해바라기씨, 메스테마허 프로틴빵, 말린 해바라기씨, 아몬드. more...
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Losing 2.1 kg a Week
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