Weigh In record (no journal entry) for 19 December 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1229 kcal
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Fat: 35.41g | Prot: 84.03g | Carbs: 150.39g.
Breakfast: Tangerines (Mandarin Oranges) , 全聯 全聯閱讀麵包-布里歐吐司, 星巴克 (Starbucks) 每日精選咖啡(大杯), Soft Boiled Egg, 家樂福 三倍蛋白低脂希臘式優格. Lunch: 泡菜豬里肌餐盒. Dinner: 好菇道 鴻喜菇, Soft Boiled Egg, 卜蜂 義式香草雞胸肉. Snacks/Other: 早安美芝城 藍莓乳酪貝果, Guava. more...
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Gaining 2.1 kg a Week
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atozehello's Weight History
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