Weigh In record (no journal entry) for 18 December 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1472 kcal
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Fat: 62.06g | Prot: 67.09g | Carbs: 160.98g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Suco de Cajá, Feijão Preto Cozido. Dinner: Regina Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aurora Suco de Uva Integral, Ovo. Snacks/Other: Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar, Gomes da Costa Patê de Sardinha, Vigor Requeijão Light, Marilan Magic Toast Peito de Peru, Chá Pré-Adocicado com Açucar, Semente de Abóbora, Danone Iogurte Grego Frutas Vermelhas, Nutry Barra de Coco com Cobertura de Chocolate. more...
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Losing 0.5 kg a Week
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Rafaelaanap's Weight History
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