Weigh In record (no journal entry) for 19 December 2019
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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607 kcal
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Fat: 44.70g | Prot: 24.71g | Carbs: 29.70g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 甜椒, 玉米筍, 控肉, 花椰菜, 滷蛋. more...
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Losing 2.1 kg a Week
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bowlin771029's Weight History
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