|
좋습니다
|
67.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1531 kcal
|
Fat: 40.18g | Prot: 60.20g | Carbs: 237.35g.
Breakfast: Berries, Jam Preserves, 서울우유 우유, Egg, Apples (Without Skin), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: 아딸 떡볶이, 다노 다노한끼 한식 04. Dinner: 다노 다노한끼 한식 05. Snacks/Other: 대림선 부산 사각 어묵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|