Weigh In record (no journal entry) for 19 December 2019
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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261 kcal
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Fat: 13.90g | Prot: 21.59g | Carbs: 16.36g.
Breakfast: 水煮蛋, 統一 陽光無加糖高纖豆漿. more...
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Losing 3.5 kg a Week
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