mongkii's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

75.2 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1184 kcal

Fat: 38.39g | Prot: 60.02g | Carbs: 151.30g. Breakfast: 소고기김밥, 종근당건강 락토핏 생유산균 코어. Lunch: 아임닭 참숯매콤 훈제 닭가슴살 소시지, 파프리카, 오이 (껍질 포함). Snacks/Other: 명랑핫도그 명랑핫도그, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2306 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mongkii's Journal, 19 Dec 19

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mongkii's Weight History