Weigh In record (no journal entry) for 18 December 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1731 kcal
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Fat: 53.38g | Prot: 62.00g | Carbs: 184.30g.
Breakfast: Brasil Frutt Amêndoa Natural, Café com Açúcar, Café com Açúcar, Great Value Maçã, Tirolez Queijo Minas Padrão, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Skol Cerveja, Skol Cerveja, Laranjas, Avocado, Korin Filé de Peito de Frango. Dinner: Coxinha de Festa, Bem Casado, Vinho Cabernet Sauvignon, Brigadeiro, Brigadeiro, Brigadeiro, Coxinha de Festa, Coxinha de Festa. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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