Weigh In record (no journal entry) for 19 December 2019
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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622 kcal
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Fat: 16.00g | Prot: 16.00g | Carbs: 74.00g.
Dinner: 미스터피자 쉬림프골드. more...
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Gaining 3.5 kg a Week
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