Weigh In record (no journal entry) for 16 January 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1619 kcal
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Fat: 76.08g | Prot: 38.35g | Carbs: 201.06g.
Breakfast: Johma Komkommersalade, Volkoren Brood, Melk (Halfvol), Koffie, Water. Lunch: Appel, Douwe Egberts Cappuccino uit Automaat. Dinner: Blue Band Voor Koken, Bakken en Braden, Hamburger, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Lidl Spinazie A La Creme. Snacks/Other: Bolletje Knäckebröd Volkoren, AH Hazelnootpasta. more...
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1664 kcal
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Exercise:
Cross Training - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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lalalalovei's Weight History
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