Weigh In record (no journal entry) for 18 December 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1506 kcal
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Fat: 69.97g | Prot: 49.03g | Carbs: 178.40g.
Breakfast: Yeşil Zeytin, Lor Peynirli Omlet, Beyaz Ekmek. Lunch: Kuru İncir, Şekersiz Türk Kahvesi, Eti Pop Kek Muzlu. Dinner: Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Bezelye Yemeği, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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rumeysagurpinar's Weight History
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