Weigh In record (no journal entry) for 18 December 2019
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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934 kcal
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Fat: 31.67g | Prot: 38.99g | Carbs: 125.98g.
Breakfast: Alpura Leche Deslactosada, Aguacate, Huevo Revuelto, Bimbo Pan Tostado Clásico , Manzana. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Zanahoria Cocida, Pasta con Verduras. Snacks/Other: FUD Virginia Jamón de Pavo (20,8g), Wonder Pan Integral con Ajonjolí. more...
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Losing 7.2 kg a Week
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a.vocadoh's Weight History
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