nikolinnn's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

60.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

561 kcal

Fat: 31.68g | Prot: 24.85g | Carbs: 44.08g. Lunch: Peynirli Sandviç. Dinner: Tavuk Şnitzel. more...

2292 kcal

Exercise: Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Studying - 6 hours, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 3 hours and 20 minutes. more...

Losing 1.2 kg a Week

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nikolinnn's Journal, 18 Dec 19

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nikolinnn's Weight History