Weigh In record (no journal entry) for 18 December 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2270 kcal
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Fat: 45.27g | Prot: 89.69g | Carbs: 364.78g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Auchan Banane, Le Gaulois Filets de Poulet. Dinner: Harry's Pain de Mie Complet (42g), Carrefour Amandes . Snacks/Other: Leader Price Pâtes de Fruits, Isio 4 Huile, Isio 4 Huile, Potimarron, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Jardin Bio Compote Pomme Myrtille, Sojasun Yaourt Nature, Ondine Milk Egg. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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