Weigh In record (no journal entry) for 18 December 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2223 kcal
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Fat: 73.94g | Prot: 213.25g | Carbs: 180.45g.
Breakfast: Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Banana Nanica, Manga Palmer. Lunch: Brigadeiro, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Contra-filé Grelhado, Batata Doce, Arroz Branco (Cozido). Dinner: Qualitá Torta Mousse De Chocolate, Ovo Cozido, Contra-filé Grelhado. more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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