Weigh In record (no journal entry) for 18 December 2019
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64.6 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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636 kcal
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Fat: 44.84g | Prot: 44.77g | Carbs: 15.62g.
Breakfast: Leão Chá de Camomila, Royal Fermento em Pó Químico, Aliança Queijo Mussarela, Miraella Requeijão Cremoso, Palmito, Ovo, Castanhas de Caju, Tomates Cereja, Miraella Requeijão Cremoso, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Giroil Farinha de Amêndoas . more...
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Losing 4.2 kg a Week
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biina_soares's Weight History
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