|
Um dia de volta na dieta e já eliminei quase 3 kg. Keto+exercício
|
83.8 kg
Lost so far: 22.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1187 kcal
|
Fat: 69.53g | Prot: 75.32g | Carbs: 62.30g.
Breakfast: Sopa de Feijão, Growth Supplements L-Glutamina. Lunch: Hellmann's Maionese, Ovo Cozido. Dinner: Banha de Porco
, Ovo. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|