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운동 일주일 쉬었네.... 헝헝
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91.3 kg
Lost so far: 25.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1026 kcal
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Fat: 54.04g | Prot: 78.05g | Carbs: 64.46g.
Lunch: 브로콜리, 고추가루, 양송이버섯, 상추겉절이, 달걀, 양배추, 양파. Dinner: 오이고추, 브로콜리, 달걀 (전체). more...
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3758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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