Weigh In record (no journal entry) for 18 December 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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662 kcal
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Fat: 20.93g | Prot: 46.09g | Carbs: 70.57g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Mabel Rosquinha de Coco, Sadia Presunto Cozido Magro, Polenguinho Polenguinho Tradicional. Lunch: Elegê Bebida Láctea Fermentada com Polpa de Morango, Hershey's Chocolate Meio Amargo 40%, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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