mcecyr's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

61.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

190 kcal

Fat: 6.90g | Prot: 9.96g | Carbs: 24.18g. Breakfast: Café, Água, Café, Abbott Glucerna SR. more...

1774 kcal

Exercise: Squats (Legs) - 20 minutes, Hiking - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...

Gaining 1.4 kg a Week

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mcecyr's Journal, 18 Dec 19

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