Weigh In record (no journal entry) for 18 December 2019
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77.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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996 kcal
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Fat: 43.84g | Prot: 107.48g | Carbs: 42.08g.
Lunch: Berinjela Cozida, Repolho, Alface, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Vinagrete, Coca-Cola Coca-Cola Zero (Lata), Couve Refogada. Dinner: Repolho Refogado, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo, Cebolas, Vagem, Brócolis Cozido, Tomates Cereja, Couve-Flor, Palmasul Spaghetti de Pupunha. Snacks/Other: Life Me Muffin Abóbora com Coco Low Carb. more...
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2156 kcal
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Exercise:
Pilates - 20 minutes, corrida 1/12 - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paulanascentescoelho's Weight History
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