Weigh In record (no journal entry) for 18 December 2019
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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931 kcal
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Fat: 61.63g | Prot: 52.52g | Carbs: 40.58g.
Lunch: Buono Bütün Bademli Bitter Çikolata . Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Tadım Çekirdek, Kavrulmuş Karışık Kuruyemiş, Sütlü Kahve, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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nesriiingokk's Weight History
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