Weigh In record (no journal entry) for 18 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1334 kcal
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Fat: 35.88g | Prot: 200.93g | Carbs: 49.62g.
Breakfast: Jamón Cocido, Palta, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Jamón Cocido, Manzana Verde, Frutillas, Tomates, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Brócoli, Tomates, Pechuga de Pollo a la Plancha. more...
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Gaining 8.4 kg a Week
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