Weigh In record (no journal entry) for 18 December 2019
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96 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1044 kcal
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Fat: 50.96g | Prot: 108.03g | Carbs: 38.43g.
Lunch: Rúcula, Tirolez Queijo tipo Gorgonzola, Brottar Brotos de Alfafa, Pif Paf Coxinha da Asa de Frango. Dinner: Ceviche, Ceviche. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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Losing 1.9 kg a Week
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lemoskatia's Weight History
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