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Xô, retenção!!
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1375 kcal
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Fat: 52.77g | Prot: 64.22g | Carbs: 160.40g.
Breakfast: Ovo Frito, Alface, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Água com Limão, Angu, Aurora Linguiça Fininha, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite Integral, Sadia Mussarela, Alface, Wickbold Pão de Forma Integral. Snacks/Other: Liza Maionese tipo Caseira, Ovo Frito, Alface, Wickbold Pão de Forma Integral. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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