Weigh In record (no journal entry) for 18 December 2019
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1028 kcal
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Fat: 62.79g | Prot: 34.11g | Carbs: 100.52g.
Breakfast: Morangos, Quatá Ricota Fresca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Rabanetes, Pepino (com Casca), Ovo Mal Cozido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Pimentão Vermelho, Tomates Cereja, Shitake. Snacks/Other: Lindt Chocolate 70% Cacau, Qualitá Uva sem Semente Crimson, Peras. more...
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Losing 3.5 kg a Week
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primaris's Weight History
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