Weigh In record (no journal entry) for 18 December 2019
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1215 kcal
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Fat: 24.04g | Prot: 112.41g | Carbs: 128.77g.
Breakfast: Пискаревский Молоко 2,5%, Alpen Gold Bitter Горький Шоколад 70%, Быстрая запеканка. Dinner: Магнит Яблоко Гренни Смит, Простоквашино Сметана 10%, Суп куриный. Snacks/Other: Лента Яблоко Гренни Смит. more...
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Losing 7 kg a Week
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ElpisPallna's Weight History
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