Weigh In record (no journal entry) for 18 December 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3108 kcal
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Fat: 125.87g | Prot: 78.00g | Carbs: 415.81g.
Lunch: 닭가슴살, 군고구마, 석박지, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 밀카 밀카 오레오, CU 초코크로와상, 크림치즈베이글, 코스트코 에그타르트, 파리바게트 슈크림빵. more...
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1965 kcal
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Exercise:
스테퍼 - 50 minutes, Body Balance - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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tkssk123's Weight History
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