Weigh In record (no journal entry) for 18 December 2019
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71.8 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1761 kcal
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Fat: 70.22g | Prot: 54.03g | Carbs: 223.71g.
Breakfast: Sablé (Type de Biscuit), Intermarché Pogne de Roman, Casino Bio Boisson Riz Coco. Lunch: Kaki, Aldi Pizza Cuite sur Pierre Tomate Mozzarella, Pizza Diavola. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Boeuf Bourguignon, Pain, Vinaigrette, Poireau Cuit. more...
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2077 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Claire.lune's Weight History
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