Weigh In record (no journal entry) for 03 October 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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455 kcal
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Fat: 18.88g | Prot: 40.08g | Carbs: 35.70g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Ayam (Kulit tidak Dimakan), Sayur Bening Bayam. Dinner: Tahu Gejrot, Nanas. more...
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rekha masfufah's Weight History
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