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De combinatie van calorieën tellen en 4 keer per week 1 km zwemmen geeft alvast goede eerste resultaten!
289 526 372
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1776 kcal
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Fat: 78.87g | Prot: 112.80g | Carbs: 96.56g.
Breakfast: Everyday Havermout, Jonagold, Pur Natur Bio Yoghurt, Brugge Jong Belegen, LU Parovita Tarwe . Lunch: Everyday Wortelen, Witlof, LU Parovita Sesam, Brugge Jong Belegen, Kipfilet, Rosbief (Mager), Tomaten. Dinner: Boni Rode Kidneybonen, Rode Paprika, Witlof, Tomaten, Sla, Aldi Mozzarella, Kippenbout. Snacks/Other: Cava, Trader Joe's Notenmengeling. more...
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2251 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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